1-to-1 Personal Training
Private sessions at Putlands Gym with real-time technique coaching, clear feedback and hands-on accountability.
Putlands Gym, Paddock Wood
Get stronger, leaner and more confident.
I’m Joe Angelo, a personal trainer offering 1-to-1 personal training and online coaching built around your goals, lifestyle and starting point.
Level 4Health & Nutrition
Level 3Personal Training
FreeConsultation
★★★★★
Personal training, nutrition guidance and ongoing accountability.
About Joe
Coaching that gives you structure, support and a clear plan.
I specialise in strength training, fat loss, nutrition and sustainable lifestyle change. My coaching is designed to help you build strength, improve fitness, lose body fat and create habits that last.
Whether you’re new to the gym or want to take your training to the next level, I’ll help you train with purpose, stay accountable and make progress without crash diets or random workouts.
Level 2Fitness Instructor
Level 3Personal Training
Level 4Health & Nutrition
Coaching options
Choose the support that fits your life.
All coaching starts with your goals, your fitness level and your current routine. From there, I build a plan that is realistic and easy to follow.
Online Coaching
Remote coaching with tailored training plans, nutrition guidance, progress tracking, weekly check-ins and ongoing support.
Nutrition Guidance
Practical support with calories, protein and daily habits so your food choices match your training goals.
Why choose me?
Simple coaching. Clear goals. Real accountability.
You don’t need to know exactly where to start. That’s what the consultation is for.
What you get
- ✓Level 3 Personal Trainer
- ✓Level 4 Health & Nutrition qualification
- ✓Based at Putlands Gym, Paddock Wood
- ✓Free consultation before starting
- ✓Tailored training and nutrition plans
- ✓Ongoing support and accountability
No guesswork
Your plan is built around your goals, your lifestyle and your current fitness level. The focus is measurable progress, visible results and long-term sustainability.
- ✓No random workouts
- ✓No crash dieting
- ✓No one-size-fits-all plans
- ✓Just structured training and consistent execution
Who I help
If this sounds like you, you’re in the right place.
I work with people who want to feel stronger, fitter and more confident in and out of the gym.
🌱
Beginners
Build confidence and learn how to train properly from day one.
🔥
Fat loss clients
Create sustainable habits and a realistic plan for losing body fat.
💪
Muscle building clients
Train with structure and progressive strength-based programming.
⏱
Busy professionals
Make training and nutrition work around a busy lifestyle.
🧠
Low gym confidence
Feel more comfortable using equipment and following a plan.
🏃
General fitness
Improve your health, energy, strength and overall fitness.
📈
People needing structure
Replace guesswork with a clear plan and regular check-ins.
🤝
Accountability seekers
Stay consistent with support, feedback and encouragement.
1-to-1 coaching at Putlands Gym Technique, structure and accountability in every session.
Built around your goals Fat loss, strength, muscle, confidence and health.
How it works
A simple process from first message to real progress.
Starting should feel clear, not confusing.
Free consultation
We talk through your goals, fitness level, lifestyle and what support would suit you best.
Your plan
I build a training and nutrition approach around your goal, schedule and experience.
Train with purpose
You follow structured sessions with clear focus, proper technique and progression.
Review and adjust
We check progress, review results and make changes when needed.
Client reviews
Results, support and confidence.
Here are some reviews from clients I’ve worked with.
★★★★★
Major weight loss“Amazing personal trainer, knows his stuff. Since starting I have seen a massive difference, going from 25st to 12st and even accomplishing a half marathon and 10k.”Liam
★★★★★
Strength & confidence“He makes every session feel focused, supportive and tailored to my goals. He pushes me in the best way while keeping things fun and achievable.”Keanu
★★★★★
Technique focused“Joe uses a variety of exercises and programmes and ensures the right techniques are used to get the most out of the exercise and also to avoid injury.”Julie
★★★★★
Patient coaching“Very patient. And always pushing me to do better.”Isaac
★★★★★
Great consultation“Great trainer, showed me around the gym, great consultation, advised me on lifestyle and injuries, also nutritional goals.”Ken
★★★★★
More proof“Want to see more feedback? Check Joe’s Google and Facebook review pages for more client experiences.”More reviews
FAQ
Questions before you start?
Here are the common things people ask before booking a consultation.
Do I need gym experience?
No. Sessions are suitable for all fitness levels, including complete beginners.
Do I need to be fit before starting?
No. That’s what I’m here for. We’ll start from your current level and build from there.
Where are sessions held?
Sessions are held at Putlands Gym, Paddock Wood.
Do you offer a free consultation?
Yes. All new clients can book a free consultation before starting.
How long are PT sessions?
Personal training sessions are 60 minutes.
How much does personal training cost?
Message me for pricing information. Block booking options are available.
What should I bring to a session?
Comfortable gym clothing, water and a positive attitude.
What days are you available?
Sessions are available Monday to Sunday, subject to availability.
What times are you available?
Availability varies each week. Message me and we can discuss suitable times.
How do I book?
Simply send me a message and we’ll arrange your free consultation.
What can you help me with?
I can help with weight loss, muscle gain, confidence, strength, fitness and overall health.
Are programmes tailored to me?
Yes. Every programme is designed around your goals, lifestyle, current fitness level and experience.
Can you help with weight loss?
Yes. I’ll help you build sustainable habits and follow a realistic plan to work towards your goals.
Can you help me build muscle?
Yes. Strength and muscle-building programmes are available.
Do you offer nutritional advice?
Yes. Nutrition guidance is included alongside your training.
How often should I train?
This depends on your goals, lifestyle and experience. We can discuss the best approach during your consultation.
Do you offer online coaching?
Yes. Online coaching is available. Message me for more information.
Can I train if I have an injury?
This depends on the injury. Message me and we can discuss your options.
Can I combine personal training and classes?
Yes. Many clients combine personal training with classes for extra support and accountability.
What makes your coaching different?
Personalised support, realistic goals and a focus on long-term results.
Ready to start?
Book your free consultation today.
Send me a message and we’ll talk through your goals, current routine and the best way to move forward.
Contact
Get in touch with Joe.
No contact form needed. Pick the easiest way to message and Joe will arrange your consultation.